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The best fitness routines are ones that are personalized towards you. Your needs and preferences will have much influence on your results. There are a seemingly endless variety of exercise products and equipment on the market today. This can often be overwhelming. Read on to understand the confusing world of personal fitness.

For workout beginners, a personal trainer can be very helpful. A quality trainer will be able to recommend a tailored workout program that will enable you to reach your goals. Your first trip to the gym can be scary, so make it easier on yourself by hiring professional help. This is a great way to start your fitness plan off.

The frequency of your workouts depend on exactly what you are trying to achieve. If larger, more powerful muscles are desired, you need to strength train less frequently. For muscles that are leaner and defined, perform strength training more often.

Do not do just sit ups or crunches to exercise your abs. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. Simply doing only crunches means that you aren't getting as much of a workout as you need. Work at developing your abdominal muscles in other types of exercise as well.

It is imperative to use correct form when walking. This will lower the potential for an injury. Keep your shoulders back, walk tall and keep your back straight. A ninety-degree angle is ideal for your elbows. Your arms should be opposite of your forward foot. Roll from your heel to the ball of your foot with each step.

Make sure you keep a good fitness diary in order to keep track of your daily routine. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Buy a pedometer and look to see how many steps you take during the day; write that down, too. Writing down your progress helps you to accomplish all of your goals.

Wear comfortable clothing when working out. There's a lot of pressure out there, especially at gyms and fitness centers, to wear the trendiest workout clothes around. The clothing you wear should permit you to move freely without embarrassment. Good workout clothes will allow you to be able to think about what you are doing, not what you look like.

Try to keep an even speed when you are riding your bike to work. Keeping this persistent pace will help you to go further and enjoy bicycling more. To calculate your pace, multiply the times you right knees pops up in a minute. Strive for 80 to 110 rpm for a safe and effective cycling workout.

It is important that you find time on the weekend to exercise. The weekends are not a time to get lazy and eat unhealthy. Your fitness program should be implemented every day during the week for maximum results. If you go overboard with food, drinks or rest time on the weekend, you need to counteract that with some exercise for the sake of your health.

Avoid referring to your fitness program as working out or exercising. Referring to your routine by those names can reduce your motivation for exercise. One way to eliminate this word from your vocabulary is to call any workout that you are going to do by it's actual name, like biking.

Box squats are a great exercise for building your quadriceps. If you want to get more power by doing squats try the box squat variety. The only required material is a box. Set your box up directly behind where you're squatting. You are going to pause briefly as you are coming back down from the squat.

Although fitness is very personal for each person, it can make anyone healthier and more attractive. The ideal approach to physical fitness will allow you to live a happier, longer and healthier life.

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Tony Caldwell / Postmedia As the Canadian War Museum adds another Canadian Victoria Cross to its collection, the family of Lt.-Col. David Currie is staging a last stand battle to keep the Second World War hero’s VC in Canada. Currie’s VC, the Commonwealth’s highest award for valour in the face of the enemy, was sold to a foreign buyer for $550,000 at a London auction in September. The war museum bid unsuccessfully on the medal, one of only 12 VCs awarded to Canadians serving in a Canadian unit during the Second World War and the only Canadian VC from the fighting on D-Day and in Normandy. The museum was successful, however, in acquiring the First World War Victoria Cross won by Lt.-Col. Harcus Strachan of the The Fort Garry Horse. The museum announced this week it had purchased Strachan’s medal, which he was awarded for an action on the Western Front on Nov. 20, 1917.  The medal was bought with funds from the museum’s National Collection Fund, the Department of Canadian Heritage’s Movable Cultural Property Program and the support of two private donors — Brian Hastings and Robert Williams — both of whom serve as honorary colonels of the Fort Garry Horse. The museum wouldn’t say how much it paid for the medal, which becomes the 36th VC in the museum’s collection. Strachan was awarded his VC for leading a calvary charge through machine-gun fire to take a German gun position and capture 15 prisoners. Strachan died in May 1982 at 97. Lt.-Col Harcus Strachan is shown in this portrait by Arthur Ambrose McEvoy. “Medals such as this allow us to share the extraordinary exploits of Canadians in a highly personal way,” Mélanie Joly, minister of Canadian Heritage, said in a statement. “We are very pleased that the Strachan Victoria Cross Medal Set has been acquired by the War Museum, making it accessible to Canadians for generations to come.” Currie’s VC, meanwhile, remains in a safety deposit box at a Kemptville bank while its new owner applies for an export permit.

For the original version including any supplementary images or video, visit http://ottawacitizen.com/news/local-news/family-stages-last-ditch-attempt-to-keep-historic-david-currie-vc-in-canada

Want To Learn About Basketball? Check This Out!


Basketball has a global audience with fans across the world. Anyone at any age will love this game. Being good player also means having good sportsmanship and working as part of a team. When you seek to know everything you can about the game of basketball, the information you find below will be invaluable.

One way to help improve your overall basketball skills is to spend some time watching what the pros do. You can follow the pros in online videos, on TV and you can also attend a basketball game if there is a pro team in your area. You'll learn that every player is skilled at certain things and that can help you to know what you can do to get better.

Practice catching passes often. When you practice, mix it up so that you can catch perfect passes and errant throws. Understand that during a game, you will receive very scattered passes. Some will be good; some won't. You'll be helping out your team a great deal if you can catch their not so perfect passes.

Learn good passing by drilling often without Liquid Chalk|Canada dribbling. It is hard to play a game when you don't dribble, but it will help you to be sure that everyone is passing accurately. Don't let it frustrate you, just be patient.

Keep your weight lifting to a minimum as a jump shooter. While muscle strength is good to have in any basketball position, it is possible to have too much for perimeter play. Some professional shooting guards made their arms so big that it started decreasing their field goal percentage.

How would you like to trick the opposing team? Back passes can give your team the opportunity to score while the other team is still wondering what happened. Hold the ball using your dominant hand. Then, bring the ball back behind you. Flip your wrist towards the site where you want the ball to go. It can be a dangerous maneuver that catches the other team off guard.

Unseen passes can be avoided when proper hand signals are used by teammates. It can be frustrating making a pass when a player moves away towards the basket. You can avoid this by using hand signals if a player is able to take a pass. If no signal is displayed, a pass ought not be made.

In order to get a good shot, good footwork is essential when posting up. Securing a good location is critical when playing basketball. Once you're in the proper position, you'll have to then secure your spot. Practicing your footwork is important to master these skills.

One of the most vital attributes one needs to play basketball is quickness. You need to be faster than the opposing team if you want the advantage. Playing fast requires steady drilling. Avoid playing faster than your abilities allow. By playing beyond your speed capabilities, you will quickly lose control of the ball, which will lead to bad passes, bad shots, and turnovers.

Why do so many people love basketball? It is because it is easy to play and fun, too. If you're a basketball fan, the above tips cannot be given a price tag. Follow this advice to enhance your skills and your enjoyment of the game.