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Canada sets roster for upcoming FIBA U19 World Cup in Cairo

Canada sets roster for upcoming FIBA U19 World Cup in Cairo Nova Scotia native Lindell Wigginton shoots under pressure during a game at the Oak Hill Academy's Turner Gymnasium, January 11, 2017. (Nathan Graybeal/CANADIAN PRESS) TORONTO — Oak Hill Academy product Lindell Wigginton headlines the Canadian roster for next month’s FIBA U19 Basketball World Cup in Cairo. Wigginton, a 19-year-old point guard from Dartmouth, N.S., will lead the 12-man national team at the July 1-9 tournament. "It was a competitive tryout and we’re pleased with how the team is coming together as we prepare to take on the world in Cairo," head coach Roy Rana said Friday in a release. Canada opens play against Mali on July 1. Japan and Spain are also in Group C. The rest of the roster includes Toronto’s Amidou Bamba, R.J. Barrett of Mississauga, Ont., Nathan Darling of Sackville, N.S., Danilo Djuricic of Brampton, Ont., Jordan Henry of Pickering, Ont., Abu Kigab of St. Catharines, Ont., Ottawa’s Noah Kirkwood, Anthony Longpre of L’Assomption, Que., Toronto’s Emanuel Miller, Grant Shephard of Kelowna, B.C., and Toronto’s Prince Oduro. Khaleem Bennett of Hamilton, Joel Brown of Brampton, Ont., and Winnipeg’s James Wagner are listed as team alternates. The national U18 team finished second at last year’s FIBA U18 Americas Championship. Canada is currently ranked third in the FIBA youth men world rankings.

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There are lots of people out there who want to train their bodies for better health and/or better looks. Fitness is extremely critical. You'll find that your life span will increase, and you'll be more active and have more fun when living your every day life. If you want to be healthier, take the time to read through the advice in this article.

Planning your workout with a routine will be easier if you start by purchasing the services of a personal trainer. Trainers that are good help you improve on your strengths while at the same time build on your weaknesses. Heading to the gym for the first time can be intimidating so give yourself a leg up by letting a professional show you the ropes. You will be able to get a good start in a plan that will work for you.

Buying a new, cute outfit to do your workouts in will give you a confidence boost to get back on track with your fitness goals. Even if what you buy is relatively small, it will lift up your spirits when you wear it and will give you the motivation to exercise.

Lift weights in less than an hour. Not only that, but muscle wasting starts at around an hour during this type of exercise. Keep your weight lifting regime under an hour.

Maintain a daily journal, recording everything you do. Make note of the exercise routines you do, what you eat and other parts of your fitness plan. Even write down the weather for the day. You will later begin to pick out certain patterns. Even if you don't exercise on a given day, write it down.

If you cannot motivate yourself to exercise, plan time in the day so that it becomes a priority at that specific time. Before you start a week of working out, set goals on how often and how long you want your work outs to be. Don't let yourself get away with skipping days. If you're sick or have an emergency that causes you to skip a day of your fitness program, make it up on a day you don't usually work out.

Through controlled breathing, you can get the most from every workout. When doing core exercises, like situps or crunches, exhale with force when your head is at the highest point of the rep. Your muscles have to work harder if you exhale deeply.

For many, it's challenging to stick a diet if they're not seeing regular results. Scales fluctuate, so try to see your progress in other ways. You will know how much you are changing if you make a habit of trying these clothes on from time to time.

Some people overdo exercise because it doesn't seem to burn the calories that people expect it to. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach that anaerobic state and stop metabolizing fat.

One exhilarating way to work out is kickboxing. Kickboxing is an amazing workout that will have you sweating immediately but feeling great afterwards. You will burn calories and gain strength.

If you plan to start working out, refrain from referring to it as working out or exercising. Just by calling it either of those names, you may be making yourself less motivated to exercise. Try referring to them by their activities, such as running or walking.

As mentioned before, working out and eating properly to gain fitness is necessary to help you live longer and more robustly. It's crucial that you don't take your own health for granted. Taking what you have learned here will get you started on the path to proper fitness.